By the end of this 6-week program you will... 

💯 Have all the tools needed for you to feel confident in your training to have an amazing race if it’s your first time or tenth time.

💯 Feel stronger in your runs by knowing that each run has a purpose in your plan and having built up muscle during your cross training strength training workouts.

💯 Be more rested and ready to crush your next workout by adding in rest days, recovery techniques, and focusing on getting enough sleep.